ASIM Garbhsanskar

In Ayurveda, hormonal imbalances are often linked to disturbances in the body’s natural doshas caused by stress, irregular routines, and improper diet. One such condition commonly seen today is PCOD (Polycystic Ovarian Disease). While modern treatments are available, Ayurveda focuses on addressing the root cause by restoring balance through natural therapies, mindful eating, and a disciplined lifestyle, making it a more holistic and sustainable approach for long-term health. What is PCOD? In simple words, PCOD affects how the ovaries work. Sometimes, the eggs don’t mature properly, and over time, small cysts can form. Because of this, many women experience irregular periods, acne, weight gain, or even difficulty in getting pregnant. Lifestyle plays a big role here. Things like stress, lack of physical activity, and eating habits can make the situation worse without us even realizing it. Understanding PCOD Through Ayurveda According to Ayurveda, our body works on three energies-Vata, Pi...